|Book jacket photo from Amazon.com|
What Spangler has written is an insightful and intelligent guide to be read, highlighted, discussed, and read again.
Spangler opens the book with two concepts culled from her own personal study, namely that the stories we tell ourselves have an effect on the peace we experience in our lives and how we choose to remember our lives--and whether we're truthful with ourselves-- has an impact on our sense of peace.
If our lives are filled with falsehood, we have difficulty finding and experiencing peace. Each chapter addresses one aspect of finding peace and Spangler encourages the reader to develop and nurture a peace-filled life through many avenues:
* Forgiving enemies
* Following Christ
* Learning to live in community with others
* Practicing simplicity
* Eliminating hurry
* Observing a day of rest
* Cultivating a life of prayer
* Being mindful of what we say and how we say it
This would be an excellent book for individual or group study. It would also make an appropriate gift for a friend or family member struggling with anxiety. Contains questions to use for individual journaling or discussion in a reading group.
I received a free copy of this book to review through the Amazon Vine program.